The SuperManny Method: 8 Weeks to Build the Body & Sharpen the Mind

Build the Body. Sharpen the Mind. 8 Weeks of Becoming.

This isn’t just about getting in shape — it’s about becoming the strongest version of YOU.

Whether you’re just starting out or you’ve been grinding for years, this program is designed to challenge your body, build real discipline, and unlock results that go beyond the mirror.

Inside this 8-week journey, you’ll get:

✅ A structured weekly training split (upper, lower, and full-body days)

✅ Core training built in frequently

✅ Clear instructions and weekly progressions

✅ Strategic rest and tempo cues for growth

✅ A plan you can follow with confidence — no matter your fitness level

You won’t find fluff or gimmicks here. This is straight from the SuperManny standard — real work, real structure, and real results.

Whether you want to train harder, look better, or just finally stay consistent — this program is for you.

Let’s build your body and sharpen your mind.